What is Cage Fitness?
Cage Fitness is a complete workout program that is designed to cater to people at all levels of fitness. It is based on the structure of a championship MMA bout. What this means is that Cage Fitness will give you a total body workout over 5 – 5 minute rounds. There are four key elements that are focused on: endurance, strength, power, and core. This is accomplished through our 5 round fitness system which is broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round, and Cool Down/Core.

The best part about Cage Fitness is that an individual can customize their workout by adjusting their intensity level to best suit their personal fitness goals. Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize burning fat while also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism.

Who is Involved?
Cage Fitness is endorsed and tested by 9 time Welterweight Champion Matt Hughes. The exercises have been created from mixed martial artists, Matt Hughes and Kai Fusser M.S. Kai Fusser has trained elite level athletes such as 10-time LPGA major winner Annika Sorrenstam, NBA Allstar Grant Hill, 3-time X Games gold medal winner Darin Shapiro, Formula One and Indy racing league driver Eddie Cheever, and many more.

Go at Your Own Pace
Cage Fitness is perfect for people who want to tone up, lose weight, and get in shape. The class is designed to get maximum results in only 30 minutes, so it is perfect for people who don't have an hour or two to spend in a gym. The workouts are always changing and therefore never get boring.